Jim Gustin 45:00 row
8,225m
Meters
45:00.0
Time
2:44.1
Pace
428
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 33 |
| Stroke Count | 1473 |
| Drag Factor | 116 |
January 28, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,225m | 2:44.1 | 79 | 572 | 33 | 97 |
| 9:00.0 | 1,499m | 3:00.1 | 60 | 506 | 31 | 81 |
| 18:00.0 | 1,610m | 2:47.7 | 74 | 555 | 33 | 91 |
| 27:00.0 | 1,689m | 2:39.8 | 86 | 594 | 33 | 99 |
| 36:00.0 | 1,695m | 2:39.2 | 87 | 598 | 34 | 102 |
| 45:00.0 | 1,733m | 2:35.7 | 93 | 618 | 34 | 113 |
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Workout Graph
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