Jim Gustin 45:00 row
8,419m
Meters
45:00.0
Time
2:40.3
Pace
443
Calories
101
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 32 |
| Stroke Count | 1469 |
| Drag Factor | 114 |
January 31, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,419m | 2:40.3 | 85 | 592 | 32 | 101 |
| 9:00.0 | 1,540m | 2:55.3 | 65 | 523 | 30 | 85 |
| 18:00.0 | 1,682m | 2:40.5 | 85 | 591 | 32 | 96 |
| 27:00.0 | 1,725m | 2:36.5 | 91 | 614 | 33 | 104 |
| 36:00.0 | 1,720m | 2:36.9 | 90 | 611 | 34 | 105 |
| 45:00.0 | 1,752m | 2:34.1 | 96 | 629 | 34 | 117 |
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Workout Graph
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