Jim Gustin 45:00 row
7,815m
Meters
45:00.0
Time
2:52.7
Pace
407
Calories
95
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 1368 |
| Drag Factor | 124 |
February 02, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,815m | 2:52.7 | 68 | 533 | 30 | 95 |
| 9:00.0 | 1,526m | 2:56.9 | 63 | 517 | 30 | 83 |
| 18:00.0 | 1,658m | 2:42.8 | 81 | 578 | 32 | 96 |
| 27:00.0 | 1,703m | 2:38.5 | 88 | 602 | 33 | 98 |
| 36:00.0 | 1,207m | 3:43.6 | 31 | 407 | 23 | 92 |
| 45:00.0 | 1,721m | 2:36.8 | 91 | 611 | 33 | 107 |
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Workout Graph
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