Jim Gustin 45:00 row
8,053m
Meters
45:00.0
Time
2:47.6
Pace
424
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Stroke Count | 1412 |
| Drag Factor | 107 |
February 04, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,053m | 2:47.6 | 74 | 555 | 31 | 102 |
| 9:00.0 | 1,543m | 2:54.9 | 65 | 524 | 31 | 86 |
| 18:00.0 | 1,682m | 2:40.5 | 85 | 591 | 32 | 98 |
| 27:00.0 | 1,732m | 2:35.8 | 92 | 617 | 34 | 104 |
| 36:00.0 | 1,321m | 3:24.3 | 41 | 441 | 25 | 105 |
| 45:00.0 | 1,775m | 2:32.1 | 99 | 642 | 34 | 117 |
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Workout Graph
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