Jim Gustin 45:00 row
8,211m
Meters
45:00.0
Time
2:44.4
Pace
431
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 1430 |
| Drag Factor | 118 |
February 07, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,211m | 2:44.4 | 79 | 571 | 31 | 100 |
| 9:00.0 | 1,523m | 2:57.2 | 63 | 516 | 29 | 81 |
| 18:00.0 | 1,677m | 2:41.0 | 84 | 588 | 32 | 96 |
| 27:00.0 | 1,552m | 2:53.9 | 66 | 528 | 29 | 103 |
| 36:00.0 | 1,724m | 2:36.6 | 91 | 613 | 34 | 108 |
| 45:00.0 | 1,735m | 2:35.6 | 93 | 619 | 35 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.