Jim Gustin 45:00 row
8,455
Meters
45:00.0
Time
2:39.6
Pace
447
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 32 |
| Stroke Count | 1461 |
| Drag Factor | 115 |
February 09, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,455 | 2:39.6 | 86 | 595 | 447 | 32 | 110 |
| 9:00.0 | 1,566 | 2:52.4 | 68 | 535 | 80 | 31 | 90 |
| 18:00.0 | 1,680 | 2:40.7 | 84 | 590 | 88 | 31 | 100 |
| 27:00.0 | 1,664 | 2:42.2 | 82 | 581 | 88 | 31 | 107 |
| 36:00.0 | 1,759 | 2:33.4 | 97 | 633 | 94 | 34 | 121 |
| 45:00.0 | 1,787 | 2:31.0 | 101 | 649 | 97 | 35 | 133 |
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Workout Graph
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