Jim Gustin 45:00 row
7,860m
Meters
45:00.0
Time
2:51.7
Pace
411
Calories
97
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 117 |
February 11, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,860m | 2:51.7 | 69 | 537 | 29 | 97 |
| 9:00.0 | 1,574m | 2:51.5 | 69 | 538 | 30 | 87 |
| 18:00.0 | 1,548m | 2:54.4 | 66 | 527 | 29 | 89 |
| 27:00.0 | 1,690m | 2:39.7 | 86 | 595 | 33 | 98 |
| 36:00.0 | 1,292m | 3:28.9 | 38 | 431 | 24 | 100 |
| 45:00.0 | 1,756m | 2:33.7 | 96 | 631 | 33 | 111 |
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Workout Graph
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