Jim Gustin 45:00 row
8,540m
Meters
45:00.0
Time
2:38.0
Pace
452
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 1426 |
| Drag Factor | 115 |
February 16, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,540m | 2:38.0 | 89 | 604 | 31 | 109 |
| 9:00.0 | 1,569m | 2:52.0 | 69 | 536 | 29 | 91 |
| 18:00.0 | 1,691m | 2:39.6 | 86 | 595 | 31 | 103 |
| 27:00.0 | 1,720m | 2:36.9 | 90 | 611 | 32 | 110 |
| 36:00.0 | 1,769m | 2:32.6 | 98 | 638 | 33 | 118 |
| 45:00.0 | 1,792m | 2:30.6 | 102 | 652 | 33 | 125 |
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Workout Graph
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