Jim Gustin 45:00 row
8,794m
Meters
45:00.0
Time
2:33.5
Pace
474
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 1457 |
| Drag Factor | 118 |
February 23, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,794m | 2:33.5 | 97 | 632 | 32 | 126 |
| 9:00.0 | 1,589m | 2:49.9 | 71 | 545 | 30 | 95 |
| 18:00.0 | 1,792m | 2:30.6 | 102 | 652 | 32 | 124 |
| 27:00.0 | 1,834m | 2:27.2 | 110 | 677 | 33 | 133 |
| 36:00.0 | 1,807m | 2:29.4 | 105 | 661 | 34 | 139 |
| 45:00.0 | 1,773m | 2:32.2 | 99 | 641 | 34 | 142 |
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Workout Graph
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