Jim Gustin 45:00 row
3,616m
Meters
45:00.0
Time
6:13.3
Pace
230
Calories
83
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 14 |
| Stroke Count | 641 |
| Drag Factor | 115 |
February 25, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 3,616m | 6:13.3 | 7 | 323 | 14 | 83 |
| 9:00.0 | 1,515m | 2:58.2 | 62 | 512 | 30 | 88 |
| 18:00.0 | 1,641m | 2:44.5 | 79 | 570 | 32 | 100 |
| 27:00.0 | 461m | 9:45.6 | 2 | 305 | 9 | 74 |
| 36:00.0 | 77 | |||||
| 45:00.0 | 77 |
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Workout Graph
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