Jim Gustin 45:00 row
8,364m
Meters
45:00.0
Time
2:41.4
Pace
439
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 1396 |
| Drag Factor | 118 |
February 28, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,364m | 2:41.4 | 83 | 586 | 31 | 100 |
| 9:00.0 | 1,545m | 2:54.7 | 66 | 525 | 29 | 86 |
| 18:00.0 | 1,664m | 2:42.2 | 82 | 581 | 30 | 95 |
| 27:00.0 | 1,699m | 2:38.9 | 87 | 600 | 31 | 102 |
| 36:00.0 | 1,729m | 2:36.1 | 92 | 616 | 32 | 106 |
| 45:00.0 | 1,728m | 2:36.2 | 92 | 615 | 33 | 114 |
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Workout Graph
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