Jim Gustin 45:00 row
8,175m
Meters
45:00.0
Time
2:45.1
Pace
425
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 118 |
March 04, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,175m | 2:45.1 | 78 | 567 | 30 | 96 |
| 9:00.0 | 1,475m | 3:03.0 | 57 | 496 | 27 | 81 |
| 18:00.0 | 1,647m | 2:43.9 | 79 | 573 | 29 | 96 |
| 27:00.0 | 1,669m | 2:41.7 | 83 | 584 | 31 | 99 |
| 36:00.0 | 1,699m | 2:38.9 | 87 | 600 | 32 | 100 |
| 45:00.0 | 1,686m | 2:40.1 | 85 | 593 | 33 | 105 |
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Workout Graph
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