Jim Gustin 45:02 row
8,210
Meters
45:02.4
Time
2:44.5
Pace
424
Calories
95
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 1388 |
| Drag Factor | 121 |
March 07, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.4 | 8,210 | 2:44.5 | 79 | 570 | 424 | 30 | 95 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 28 | 79 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 30 | 84 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 30 | 90 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 31 | 94 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 32 | 98 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 31 | 98 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 32 | 103 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 32 | 103 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 32 | 105 |
| 45:02.4 | 5 | 4:00.0 | 25 | 387 | 0 | 105 |
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Workout Graph
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