Jim Gustin 45:00 row
8,249
Meters
45:00.0
Time
2:43.6
Pace
430
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 118 |
March 09, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,249 | 2:43.6 | 80 | 573 | 430 | 30 | 96 |
| 9:00.0 | 1,522 | 2:57.3 | 63 | 513 | 77 | 29 | 81 |
| 18:00.0 | 1,595 | 2:49.2 | 72 | 546 | 82 | 30 | 89 |
| 27:00.0 | 1,685 | 2:40.2 | 85 | 586 | 88 | 31 | 97 |
| 36:00.0 | 1,684 | 2:40.3 | 85 | 586 | 88 | 32 | 101 |
| 45:00.0 | 1,763 | 2:33.1 | 97 | 633 | 95 | 32 | 115 |
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Workout Graph
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