Jim Gustin 45:00 row
8,029m
Meters
45:00.0
Time
2:48.1
Pace
415
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 116 |
March 11, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,029m | 2:48.1 | 74 | 553 | 30 | 96 |
| 9:00.0 | 1,464m | 3:04.4 | 56 | 492 | 28 | 81 |
| 18:00.0 | 1,518m | 2:57.8 | 62 | 514 | 29 | 88 |
| 27:00.0 | 1,691m | 2:39.6 | 86 | 595 | 30 | 100 |
| 36:00.0 | 1,677m | 2:41.0 | 84 | 588 | 33 | 104 |
| 45:00.0 | 1,680m | 2:40.7 | 84 | 590 | 33 | 110 |
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Workout Graph
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