Jim Gustin 45:00 row
8,147m
Meters
45:00.0
Time
2:45.7
Pace
344
Calories
96
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 102 |
March 14, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,147m | 2:45.7 | 77 | 564 | 30 | 96 |
| 9:00.0 | 1,617m | 2:46.9 | 75 | 558 | 29 | 96 |
| 18:00.0 | 1,425m | 3:09.4 | 51 | 477 | 26 | |
| 27:00.0 | 1,709m | 2:37.9 | 89 | 605 | 31 | |
| 36:00.0 | 1,689m | 2:39.8 | 86 | 594 | 33 | |
| 45:00.0 | 1,708m | 2:38.0 | 89 | 604 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.