Jim Gustin 45:03 row
8,187m
Meters
45:03.5
Time
2:45.1
Pace
423
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 1412 |
| Drag Factor | 101 |
March 16, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 8,187m | 2:45.1 | 78 | 567 | 31 | 97 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 30 | 79 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 31 | 84 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 31 | 92 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 30 | 99 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 31 | 102 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 33 | 103 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 32 | 102 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 32 | 101 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 33 | 104 |
| 45:03.5 | 8m | 3:38.7 | 33 | 415 | 104 |
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Workout Graph
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