Jim Gustin 45:00 row
8,211m
Meters
45:00.0
Time
2:44.4
Pace
426
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 1399 |
| Drag Factor | 102 |
March 18, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,211m | 2:44.4 | 79 | 571 | 31 | 97 |
| 9:00.0 | 1,515m | 2:58.2 | 62 | 512 | 29 | 85 |
| 18:00.0 | 1,662m | 2:42.4 | 82 | 580 | 30 | 96 |
| 27:00.0 | 1,672m | 2:41.4 | 83 | 586 | 32 | 98 |
| 36:00.0 | 1,655m | 2:43.1 | 81 | 577 | 33 | 100 |
| 45:00.0 | 1,706m | 2:38.2 | 88 | 603 | 32 | 110 |
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Workout Graph
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