Jim Gustin 45:00 row
8,594m
Meters
45:00.0
Time
2:37.0
Pace
456
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
| Stroke Count | 1456 |
| Drag Factor | 101 |
March 21, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,594m | 2:37.0 | 90 | 610 | 32 | 109 |
| 9:00.0 | 1,600m | 2:48.7 | 73 | 550 | 30 | 90 |
| 18:00.0 | 1,745m | 2:34.7 | 94 | 625 | 32 | 106 |
| 27:00.0 | 1,784m | 2:31.3 | 101 | 647 | 33 | 116 |
| 36:00.0 | 1,735m | 2:35.6 | 93 | 619 | 33 | 113 |
| 45:00.0 | 1,731m | 2:35.9 | 92 | 617 | 34 | 120 |
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Workout Graph
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