Jim Gustin 45:00 row
8,767m
Meters
45:00.0
Time
2:33.9
Pace
471
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 1426 |
| Drag Factor | 102 |
March 23, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,767m | 2:33.9 | 96 | 629 | 31 | 119 |
| 9:00.0 | 1,623m | 2:46.3 | 76 | 561 | 29 | 92 |
| 18:00.0 | 1,752m | 2:34.1 | 96 | 629 | 31 | 111 |
| 27:00.0 | 1,804m | 2:29.6 | 104 | 659 | 33 | 125 |
| 36:00.0 | 1,790m | 2:30.8 | 102 | 650 | 33 | 131 |
| 45:00.0 | 1,798m | 2:30.1 | 103 | 655 | 33 | 139 |
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Workout Graph
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