Jim Gustin 5000m row
5,000
Meters
28:40.7
Time
2:52.0
Pace
254
Calories
93
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 102 |
March 24, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.7 | 5,000 | 2:52.0 | 69 | 531 | 254 | 29 | 93 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 509 | 50 | 28 | 88 |
| 5:47.9 | 2,000 | 2:53.9 | 66 | 527 | 51 | 29 | 92 |
| 5:44.5 | 3,000 | 2:52.2 | 68 | 532 | 51 | 30 | 94 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 541 | 51 | 31 | 96 |
| 5:35.7 | 5,000 | 2:47.8 | 74 | 546 | 51 | 31 | 99 |
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Workout Graph
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