Jim Gustin 45:00 row
8,507m
Meters
45:00.0
Time
2:38.6
Pace
450
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 1394 |
| Drag Factor | 101 |
March 25, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,507m | 2:38.6 | 88 | 601 | 30 | 109 |
| 9:00.0 | 1,632m | 2:45.4 | 77 | 566 | 29 | 93 |
| 18:00.0 | 1,660m | 2:42.6 | 81 | 579 | 29 | 104 |
| 27:00.0 | 1,750m | 2:34.2 | 95 | 627 | 32 | 111 |
| 36:00.0 | 1,722m | 2:36.7 | 91 | 612 | 32 | 113 |
| 45:00.0 | 1,744m | 2:34.8 | 94 | 624 | 32 | 127 |
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Workout Graph
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