Jim Gustin 5000m row
5,000m
Meters
26:09.8
Time
2:36.9
Pace
264
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 818 |
| Drag Factor | 102 |
March 26, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.8 | 5,000m | 2:36.9 | 90 | 611 | 31 | 105 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 29 | 94 |
| 5:21.9 | 2,000m | 2:40.9 | 84 | 588 | 31 | 97 |
| 5:12.0 | 3,000m | 2:36.0 | 92 | 617 | 31 | 105 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 32 | 111 |
| 5:01.9 | 5,000m | 2:30.9 | 102 | 650 | 33 | 120 |
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Workout Graph
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