Jim Gustin 5000m row
5,000m
Meters
28:46.3
Time
2:52.6
Pace
254
Calories
95
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 102 |
March 27, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.3 | 5,000m | 2:52.6 | 68 | 534 | 28 | 95 |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 27 | 111 |
| 5:52.0 | 2,000m | 2:56.0 | 64 | 520 | 28 | 87 |
| 5:42.9 | 3,000m | 2:51.4 | 69 | 539 | 29 | 90 |
| 5:38.6 | 4,000m | 2:49.3 | 72 | 548 | 30 | 92 |
| 5:27.5 | 5,000m | 2:43.7 | 80 | 574 | 30 | 95 |
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Workout Graph
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