Jim Gustin 45:00 row
8,377
Meters
45:00.0
Time
2:41.1
Pace
438
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 1373 |
| Drag Factor | 102 |
March 28, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,377 | 2:41.1 | 84 | 587 | 438 | 30 | 101 |
| 9:00.0 | 1,546 | 2:54.6 | 66 | 526 | 78 | 28 | 88 |
| 18:00.0 | 1,710 | 2:37.8 | 89 | 606 | 90 | 30 | 100 |
| 27:00.0 | 1,731 | 2:35.9 | 92 | 617 | 92 | 31 | 106 |
| 36:00.0 | 1,698 | 2:39.0 | 87 | 599 | 89 | 32 | 103 |
| 45:00.0 | 1,693 | 2:39.4 | 86 | 596 | 89 | 32 | 111 |
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Workout Graph
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