Jim Gustin 5000m row
5,000
Meters
26:30.9
Time
2:39.0
Pace
262
Calories
99
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 825 |
| Drag Factor | 100 |
March 29, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.9 | 5,000 | 2:39.0 | 87 | 599 | 262 | 31 | 99 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 51 | 29 | 87 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 591 | 52 | 30 | 95 |
| 5:14.5 | 3,000 | 2:37.2 | 90 | 609 | 53 | 32 | 100 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 625 | 53 | 32 | 107 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 619 | 53 | 33 | 109 |
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Workout Graph
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