Jim Gustin 45:00 row
8,477m
Meters
45:00.0
Time
2:39.2
Pace
448
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 101 |
March 30, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,477m | 2:39.2 | 87 | 598 | 30 | 103 |
| 9:00.0 | 1,622m | 2:46.4 | 76 | 561 | 29 | 91 |
| 18:00.0 | 1,692m | 2:39.5 | 86 | 596 | 30 | 98 |
| 27:00.0 | 1,705m | 2:38.3 | 88 | 603 | 31 | 103 |
| 36:00.0 | 1,701m | 2:38.7 | 88 | 601 | 31 | 104 |
| 45:00.0 | 1,759m | 2:33.4 | 97 | 633 | 31 | 119 |
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Workout Graph
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