Jim Gustin 45:00 row
8,420m
Meters
45:00.0
Time
2:40.3
Pace
442
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 101 |
April 01, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,420m | 2:40.3 | 85 | 592 | 30 | 100 |
| 9:00.0 | 1,586m | 2:50.2 | 71 | 544 | 29 | 87 |
| 18:00.0 | 1,685m | 2:40.2 | 85 | 592 | 30 | 96 |
| 27:00.0 | 1,730m | 2:36.0 | 92 | 616 | 32 | 105 |
| 36:00.0 | 1,701m | 2:38.7 | 88 | 601 | 32 | 105 |
| 45:00.0 | 1,718m | 2:37.1 | 90 | 610 | 31 | 110 |
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Workout Graph
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