Jim Gustin 16:45 row
3,018m
Meters
16:45.9
Time
2:46.6
Pace
155
Calories
89
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 99 |
April 03, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 3,018m | 2:46.6 | 76 | 560 | 29 | 89 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 29 | 83 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 30 | 86 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 31 | 93 |
| 16:45.9 | 328m | 2:41.4 | 83 | 586 | 30 | 95 |
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Workout Graph
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