Jim Gustin 23:08 row
4,015m
Meters
23:08.3
Time
2:52.8
Pace
204
Calories
87
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 100 |
April 04, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 4,015m | 2:52.8 | 68 | 533 | 28 | 87 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 27 | 76 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 28 | 81 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 29 | 90 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 89 |
| 23:08.3 | 567m | 2:46.0 | 76 | 563 | 29 | 99 |
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Workout Graph
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