Jim Gustin 40:32 row
7,013m
Meters
40:32.4
Time
2:53.4
Pace
355
Calories
85
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 1189 |
| Drag Factor | 101 |
April 07, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.4 | 7,013m | 2:53.4 | 67 | 530 | 29 | 85 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 89 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 28 | 92 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 29 | 78 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 30 | 81 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 30 | 83 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 31 | 87 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 30 | 87 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 31 | 88 |
| 40:32.4 | 95m | 2:50.5 | 71 | 542 | 26 | 88 |
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Workout Graph
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