Jim Gustin 45:03 row
8,018m
Meters
45:03.2
Time
2:48.5
Pace
410
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 100 |
April 08, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 8,018m | 2:48.5 | 73 | 551 | 30 | 106 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 27 | 122 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 29 | 134 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 120 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 31 | 100 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 31 | 111 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 32 | 99 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 31 | 104 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 31 | 92 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 31 | 91 |
| 45:03.2 | 7m | 3:48.5 | 29 | 400 | 91 |
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Workout Graph
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