Jim Gustin 47:44 row
9,011m
Meters
47:44.8
Time
2:38.9
Pace
474
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 1447 |
| Drag Factor | 103 |
April 09, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.8 | 9,011m | 2:38.9 | 87 | 599 | 30 | 104 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 27 | 84 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | 89 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 29 | 94 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 31 | 100 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 31 | 107 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 111 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 32 | 111 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 32 | 114 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 32 | 118 |
| 47:44.8 | 518m | 2:39.0 | 87 | 599 | 31 | 116 |
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Workout Graph
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