Jim Gustin 54:31 row
10,012m
Meters
54:31.7
Time
2:43.3
Pace
519
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 1692 |
| Drag Factor | 103 |
April 10, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.7 | 10,012m | 2:43.3 | 80 | 576 | 30 | 96 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 29 | 84 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 29 | 85 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 31 | 87 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 32 | 90 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 31 | 96 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 32 | 98 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 32 | 99 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 32 | 99 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 32 | 100 |
| 50:00.0 | 965m | 2:35.4 | 93 | 620 | 29 | 112 |
| 54:31.7 | 874m | 2:35.4 | 93 | 620 | 31 | 115 |
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Workout Graph
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