Jim Gustin 1:03:46 row
11,011
Meters
1:03:46.2
Time
2:53.7
Pace
557
Calories
91
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 1950 |
| Drag Factor | 103 |
April 11, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:46.2 | 11,011 | 2:53.7 | 67 | 529 | 557 | 30 | 91 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 | 97 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 | 112 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 30 | 93 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 30 | 80 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 30 | 88 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 30 | 83 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 31 | 83 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 31 | 83 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 32 | 86 |
| 50:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 33 | 89 |
| 55:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 32 | 95 |
| 1:00:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 32 | 99 |
| 1:03:46.2 | 698 | 2:42.0 | 82 | 583 | 36 | 30 | 101 |
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