Jim Gustin 45:00 row
7,571m
Meters
45:00.0
Time
2:58.3
Pace
384
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 1262 |
| Drag Factor | 101 |
April 18, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,571m | 2:58.3 | 62 | 512 | 28 | 94 |
| 9:00.0 | 1,447m | 3:06.5 | 54 | 485 | 27 | 90 |
| 18:00.0 | 1,390m | 3:14.2 | 48 | 464 | 25 | 93 |
| 27:00.0 | 1,626m | 2:46.0 | 76 | 563 | 31 | 98 |
| 36:00.0 | 1,519m | 2:57.7 | 62 | 514 | 29 | 93 |
| 45:00.0 | 1,589m | 2:49.9 | 71 | 545 | 29 | 98 |
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Workout Graph
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