Jim Gustin 45:00 row
8,142m
Meters
45:00.0
Time
2:45.8
Pace
422
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 1367 |
| Drag Factor | 102 |
April 22, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,142m | 2:45.8 | 77 | 564 | 30 | 102 |
| 9:00.0 | 1,444m | 3:06.9 | 54 | 484 | 28 | 81 |
| 18:00.0 | 1,615m | 2:47.1 | 75 | 557 | 30 | 96 |
| 27:00.0 | 1,706m | 2:38.2 | 88 | 603 | 31 | 115 |
| 36:00.0 | 1,695m | 2:39.2 | 87 | 598 | 31 | 110 |
| 45:00.0 | 1,682m | 2:40.5 | 85 | 591 | 31 | 112 |
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Workout Graph
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