Jim Gustin 45:00 row
7,696
Meters
45:00.0
Time
2:55.4
Pace
393
Calories
93
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 1319 |
| Drag Factor | 101 |
April 25, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,696 | 2:55.4 | 65 | 523 | 29 | 93 |
| 9:00.0 | 1,449 | 3:06.3 | 54 | 486 | 28 | 82 |
| 18:00.0 | 1,551 | 2:54.0 | 66 | 528 | 29 | 93 |
| 27:00.0 | 1,678 | 2:40.9 | 84 | 589 | 31 | 100 |
| 36:00.0 | 1,360 | 3:18.5 | 45 | 453 | 28 | 88 |
| 45:00.0 | 1,658 | 2:42.8 | 81 | 578 | 31 | 103 |
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Workout Graph
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