Jim Gustin 45:00 row
7,268m
Meters
45:00.0
Time
3:05.7
Pace
374
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 98 |
April 27, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,268m | 3:05.7 | 55 | 487 | 26 | 99 |
| 9:00.0 | 1,464m | 3:04.4 | 56 | 492 | 28 | 81 |
| 18:00.0 | 1,460m | 3:04.9 | 55 | 490 | 27 | 89 |
| 27:00.0 | 1,003m | 4:29.1 | 18 | 361 | 17 | 109 |
| 36:00.0 | 1,677m | 2:41.0 | 84 | 588 | 30 | 109 |
| 45:00.0 | 1,666m | 2:42.0 | 82 | 582 | 32 | 108 |
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Workout Graph
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