Jim Gustin 45:00 row
6,847m
Meters
45:00.0
Time
3:17.1
Pace
340
Calories
79
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 103 |
May 02, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,847m | 3:17.1 | 46 | 457 | 27 | 79 |
| 9:00.0 | 1,269m | 3:32.7 | 36 | 425 | 26 | 74 |
| 18:00.0 | 1,385m | 3:14.9 | 47 | 462 | 28 | 79 |
| 27:00.0 | 1,295m | 3:28.4 | 39 | 432 | 25 | 78 |
| 36:00.0 | 1,450m | 3:06.2 | 54 | 486 | 29 | 83 |
| 45:00.0 | 1,449m | 3:06.3 | 54 | 486 | 30 | 83 |
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Workout Graph
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