Jim Gustin 45:00 row
6,749m
Meters
45:00.0
Time
3:20.0
Pace
338
Calories
79
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 97 |
May 04, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,749m | 3:20.0 | 44 | 450 | 26 | 79 |
| 9:00.0 | 1,304m | 3:27.0 | 39 | 435 | 26 | 79 |
| 18:00.0 | 1,456m | 3:05.4 | 55 | 488 | 28 | 80 |
| 27:00.0 | 1,102m | 4:05.0 | 24 | 381 | 21 | 74 |
| 36:00.0 | 1,434m | 3:08.2 | 52 | 480 | 28 | 83 |
| 45:00.0 | 1,454m | 3:05.6 | 55 | 488 | 28 | 82 |
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Workout Graph
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