Jim Gustin 45:00 row
7,308m
Meters
45:00.0
Time
3:04.7
Pace
367
Calories
84
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 98 |
May 06, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,308m | 3:04.7 | 56 | 491 | 29 | 84 |
| 9:00.0 | 1,348m | 3:20.2 | 44 | 449 | 28 | 79 |
| 18:00.0 | 1,423m | 3:09.7 | 51 | 476 | 29 | 83 |
| 27:00.0 | 1,485m | 3:01.8 | 58 | 500 | 28 | 83 |
| 36:00.0 | 1,512m | 2:58.5 | 61 | 511 | 30 | 87 |
| 45:00.0 | 1,539m | 2:55.4 | 65 | 523 | 30 | 89 |
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Workout Graph
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