Jim Gustin 45:00 row
7,205m
Meters
45:00.0
Time
3:07.3
Pace
364
Calories
89
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 102 |
May 09, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,205m | 3:07.3 | 53 | 483 | 28 | 89 |
| 9:00.0 | 1,366m | 3:17.6 | 45 | 455 | 27 | 84 |
| 18:00.0 | 1,203m | 3:44.4 | 31 | 406 | 23 | 82 |
| 27:00.0 | 1,522m | 2:57.3 | 63 | 515 | 30 | 92 |
| 36:00.0 | 1,550m | 2:54.1 | 66 | 527 | 30 | 93 |
| 45:00.0 | 1,565m | 2:52.5 | 68 | 534 | 31 | 94 |
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Workout Graph
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