Jim Gustin 45:00 row
7,399m
Meters
45:00.0
Time
3:02.4
Pace
372
Calories
87
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 98 |
May 11, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,399m | 3:02.4 | 58 | 498 | 28 | 87 |
| 9:00.0 | 1,350m | 3:20.0 | 44 | 450 | 27 | 79 |
| 18:00.0 | 1,466m | 3:04.1 | 56 | 492 | 28 | 84 |
| 27:00.0 | 1,513m | 2:58.4 | 62 | 511 | 29 | 91 |
| 36:00.0 | 1,532m | 2:56.2 | 64 | 520 | 30 | 93 |
| 45:00.0 | 1,539m | 2:55.4 | 65 | 523 | 30 | 88 |
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Workout Graph
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