Jim Gustin 45:00 row
8,456
Meters
45:00.0
Time
2:39.6
Pace
446
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 1386 |
| Drag Factor | 102 |
May 13, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,456 | 2:39.6 | 86 | 596 | 446 | 31 | 105 |
| 9:00.0 | 1,557 | 2:53.4 | 67 | 530 | 79 | 30 | 91 |
| 18:00.0 | 1,719 | 2:37.0 | 90 | 610 | 91 | 30 | 101 |
| 27:00.0 | 1,738 | 2:35.3 | 93 | 621 | 93 | 31 | 107 |
| 36:00.0 | 1,725 | 2:36.5 | 91 | 614 | 92 | 31 | 110 |
| 45:00.0 | 1,718 | 2:37.1 | 90 | 610 | 91 | 33 | 117 |
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Workout Graph
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