Jim Gustin 45:00 row
8,201m
Meters
45:00.0
Time
2:44.6
Pace
427
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 1368 |
| Drag Factor | 104 |
May 16, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,201m | 2:44.6 | 78 | 570 | 30 | 122 |
| 9:00.0 | 1,510m | 2:58.8 | 61 | 510 | 29 | 119 |
| 18:00.0 | 1,679m | 2:40.8 | 84 | 589 | 29 | 116 |
| 27:00.0 | 1,667m | 2:41.9 | 82 | 583 | 31 | 131 |
| 36:00.0 | 1,647m | 2:43.9 | 79 | 573 | 31 | 122 |
| 45:00.0 | 1,699m | 2:38.9 | 87 | 600 | 32 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.