Jim Gustin 45:00 row
8,344m
Meters
45:00.0
Time
2:41.7
Pace
437
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 102 |
May 18, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,344m | 2:41.7 | 83 | 584 | 29 | 100 |
| 9:00.0 | 1,550m | 2:54.1 | 66 | 527 | 29 | 84 |
| 18:00.0 | 1,694m | 2:39.3 | 86 | 597 | 29 | 100 |
| 27:00.0 | 1,703m | 2:38.5 | 88 | 602 | 30 | 104 |
| 36:00.0 | 1,698m | 2:39.0 | 87 | 599 | 29 | 104 |
| 45:00.0 | 1,700m | 2:38.8 | 87 | 600 | 31 | 109 |
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Workout Graph
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