Jim Gustin 45:00 row
8,133m
Meters
45:00.0
Time
2:45.9
Pace
421
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 1348 |
| Drag Factor | 101 |
May 20, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,133m | 2:45.9 | 77 | 563 | 29 | 95 |
| 9:00.0 | 1,516m | 2:58.1 | 62 | 513 | 28 | 79 |
| 18:00.0 | 1,623m | 2:46.3 | 76 | 561 | 29 | 93 |
| 27:00.0 | 1,623m | 2:46.3 | 76 | 561 | 31 | 94 |
| 36:00.0 | 1,667m | 2:41.9 | 82 | 583 | 30 | 100 |
| 45:00.0 | 1,704m | 2:38.4 | 88 | 602 | 31 | 111 |
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Workout Graph
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