Jim Gustin 45:00 row
8,027m
Meters
45:00.0
Time
2:48.1
Pace
414
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 1347 |
| Drag Factor | 101 |
May 23, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,027m | 2:48.1 | 74 | 553 | 30 | 92 |
| 9:00.0 | 1,492m | 3:00.9 | 59 | 503 | 29 | 82 |
| 18:00.0 | 1,620m | 2:46.6 | 76 | 560 | 29 | 93 |
| 27:00.0 | 1,653m | 2:43.3 | 80 | 576 | 30 | 95 |
| 36:00.0 | 1,610m | 2:47.7 | 74 | 555 | 31 | 93 |
| 45:00.0 | 1,652m | 2:43.4 | 80 | 575 | 31 | 100 |
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Workout Graph
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