Jim Gustin 45:00 row
7,370m
Meters
45:00.0
Time
3:03.1
Pace
377
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 101 |
May 25, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,370m | 3:03.1 | 57 | 495 | 27 | 101 |
| 9:00.0 | 1,513m | 2:58.4 | 62 | 511 | 29 | 116 |
| 18:00.0 | 1,612m | 2:47.4 | 74 | 556 | 30 | 91 |
| 27:00.0 | 1,621m | 2:46.5 | 76 | 560 | 29 | 96 |
| 36:00.0 | 1,026m | 4:23.1 | 19 | 366 | 19 | |
| 45:00.0 | 1,600m | 2:48.7 | 73 | 550 | 30 |
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Workout Graph
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